Happy to support the LGBT community
We offer daily online Laughter Yoga sessions, workshops, and life-changing courses.
What is Laughter Yoga? A unique exercise routine, intentional Laughter created through value and playful exercises interspersed with clapping and deep Yogic breathing.
Why you should come to this activity: Laughter Yoga is a simultaneous psychological and physiological cardiovascular workout. An easy gym workout.
The benefits include increased brain function (creativity, motivation and production), better resilience to cope, great social connection, improved energy levels through a large healthy dose of feel-good endorphins, boosted immunity, decreased stress levels and pain relief, amongst many more benefits.